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just out of the oven and still puffed up |
I have a recipe to share with you that uses 1 of the budget fall vegetables from yesterday's post, pumpkin (plus onions, which are also a budget fall vegetable.) I've been looking for more savory ways to use pumpkin, as it's such an affordable vegetable for me (especially when they grow well in our garden or when buying Jack o Lantern pumpkins for cooking in October).
So this savory pumpkin pie sounded like just the right thing. The flavors of pumpkin, sage, onions, and Parmesan cheese complement each other really well. I make a pasta sauce with those ingredients (plus Italian sausage) that my family enjoys.
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just before going into the oven |
If using home-cooked pumpkin, drain off as much liquid in a mesh strainer before measuring as possible. I know one of us has a family member who doesn't do onions. This recipe could be made without the onions. Increase the bacon/ham and Parmesan cheese to compensate for flavor and bulk.
I loosely used the following recipe from Food Network: here. I decreased the fat, eggs and milk/cream, increased the onions and pumpkin, added the Parmesan cheese to the quiche and baked it longer. I also left off the arugula salad topping, as I didn't think my family would enjoy that.
I served this with a tossed salad and a rice-millet combo. My family thought it was very good. It has a very mild pumpkin flavor and a rich and dense texture. The next time I make this (and it was good enough to qualify for a next time), I'll increase the sage and Parmesan just a bit, and add a dash of nutmeg.
Below is how I made mine.
Bacon, Caramelized Onion and Pumpkin Quiche
Ingredients:
1 cup pureed pumpkin (or butternut squash)
1 tablespoon thinly sliced fresh sage leaves or 1 tsp dried sage
1/2 teaspoon salt
1/8 teaspoon black pepper
6 large eggs
1/3 cup rich milk, heavy cream, or milk/cream substitute
1/2 cup shaved Parmesan cheese or 1/3 cup of shelf stable grated Parmesan (shaved Parmesan lends a nutty and sweet flavor which compliments the caramelized onions)
Pre-bake the pie shell, covered. Set aside.
Pan-fry the bacon. Remove from pan. Pour off all but 1 tablespoon of the rendered fat. (If using a leaner smoked meat, such as turkey bacon, or lean ham, lightly brown the meat in about 1 tablespoon cooking fat, then set aside.)
Sauté the sliced onions in the pan from the bacon, stirring, until caramelized. Crumble the cooked bacon into the cooked onions. Stir in salt, pepper, and mince sage leaves or dried sage.
Whisk eggs, pumpkin puree, milk/cream/substitute. Gently fold in the bacon-onion mixture and Parmesan cheese. Pour into baked pie shell.
Bake at 350 degrees F for about 45-50 minutes, until knife inserted comes out clean. Allow to stand for 10-15 minutes before cutting into servings. Yields 4 to 5 servings.
Bon Appetit!
This is an interesting idea. I would never have thought about adding pumpkin to quiches. I'm still trying to wrap my head around it, but I think I'll give it a try. There's a lot of nutrition packed into the dish. Thanks for the no onion suggestion. My husband appreciates that. :)
ReplyDeleteHi Live and Learn,
DeleteI know, pumpkin in quiche sounds odd, but it was surprisingly good. I'm going to make this as a frittata or savory flan, quiche without the crust. That would make this an even easier meal for busy afternoons/evenings.
I hope you and your husband enjoy this!
Sounds delicious. I have to be careful about the amount of tomato-based products I eat, as they tend to aggravate my reflux, and I've found a tasty recipe using pureed pumpkin. Here it is: https://themodernproper.com/slow-cooker-chicken-pumpkin-curry
ReplyDeleteI substitute veggies in this recipe all the time, and I think with some tinkering, you could use lentils instead of chicken. You also could use evaporated milk instead of coconut milk. It's fast, easy, and tasty, the perfect trifecta. :)
Thanks for an additional pumpkin-based savory recipe!
Hi Kris,
DeleteThat chicken and pumpkin curry sounds delicious! Thank you for the link. Thanks also or the lentil suggestion. I'll be trying something along these lines soon.
You might enjoy an Italian pumpkin pasta sauce. The one I make is basically pumpkin puree, sage, onions, garlic, cream, Parmesan, dash nutmeg, and Italian sausage tossed with cooked pasta. For my family, it's a nice change from tomato-based pasta dishes.
I've seen jarred pumpkin pasta sauce in stores and have wondered about making my own. How much pumpkin puree do you use? (I use canned pumpkin puree). I think I'd love to try making my own.
DeleteI'm guessing that if you made the recipe I linked with lentils, you would need to increase the liquid, but I'm not sure by how much. I shared the recipe with a friend and I think she makes it more frequently than I do. :)
Hi Kris,
DeleteI use about 1 1.4 cups of thick pumpkin puree. Here's a link to the recipe I use:
https://www.creativesavv.com/2019/10/everything-pumpkin-spice-plus-favorite_2.html
In the recipe, I suggest topping with Parmesan, but in recent batches, I've stirred in Parmesan before tossing with pasta.
It's really easy to make. Enjoy!
Kris and Lili -- Pumpkin pasta sauce was the first thing I thought of when I saw the quiche. We used to do a pumpkin puree sauce very much like the one Lili mentions. It was super-easy if we had a can of puree in the pantry, because all we really added to it was sage, salt, cracked/fresh-ground pepper, and Parmesan. We didn't add any liquid or make it into a fancy sauce, because we didn't really want it dripping, like we might with a marinara. We'd just butter the pasta well, and mix the puree and seasonings into the warm pasta. It would coat it, and we could add more Parmesan on top, too, if we wanted. If we put in enough Parmesan, DS and I actually ate it meatless for luncheon. It was as fast as Kraft Dinner (boxed mac-and-cheese), but with more nutritional value. It IS yummy with Italian sausages in it, as well, if you need/want more protein, and/or a heavier meal. (Hot ones are amazingly tasty with these seasonings. ) Lili, the quiche looks fabulous! Sara
DeleteP.S. I meant to add -- one 15 oz can was plenty for two or maybe three people, the way we did it. Sara
DeleteThanks, Sara and Lili!
DeleteThank you, Sara. The leftover quiche was even more delicious the next day for lunch.
Delete