Here are 16 of your fellow readers' tried and true quick and easy supper ideas (from the survey two weeks ago):
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| photo: By Adonis Chen from Keelung, Taiwan (Flickr) [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons, retrieved, 1 May 2017, from https://commons.wikimedia.org/wiki/File%3AFried_rice_by_Adonis_Chen_in_Keelung%2C_Taiwan.jpg Fried Rice
The key to quick and easy fried rice is to use leftover cooked rice, leftover meat (if any), and pre-chopped veggies, such as frozen,or previously chopped, by you or commercially.
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| photo: By jeffreyw (Mmm... cherry tomatoes on pasta) [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons. Retrieved, 1 May 2017, from https://commons.wikimedia.org/wiki/File%3ACherry_tomatoes_on_pasta_(14530170849).jpg Spaghetti (any pasta) w/ tomato-based sauce (sausage, veggie, or ground meat) Dried pasta is a quick cooking grain food. The key to a quick and easy pasta dish is to have ready-made (by yourself or commercial) marinara, adding pre-cooked meat or sausage if desired. Alternatively, make a simple tomato sauce from canned tomato paste or whole or chopped tomatoes, with additional seasonings, often just as good as a long-simmered sauce. |
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| photo: By Dllu (Own work) [CC BY-SA 4.0 (http://creativecommons.org/licenses/by-sa/4.0)], via Wikimedia Commons. Retrieved 1 May 2017, from https://commons.wikimedia.org/wiki/File%3AChicken_fettuccine_alfredo.JPG Pasta with Alfredo, or a Simple Butter and Cheese Alfredo sauce is butter, cream, Parmesan, garlic and parsley. Black pepper, salt, nutmeg optional. You can sub milk and cream cheese for the cream and part of the Parmesan. Add cooked chicken chunks for extra protein, and cooked broccoli to turn this into a one-dish supper. Simpler still -- cooked pasta, topped with olive oil/butter and grated Parmesan -- no cream needed. |
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| photo: By jeffreyw [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons. Retrieved 1 May 2017, from https://commons.wikimedia.org/wiki/File%3AMmm..._Tacos.jpg Tacos Soft-shelled (in flour tortillas) or in crispy corn tortillas. The key to quick and easy tacos is to have pre-cooked, pre-prepared fillings, such as pre-cooked meat kept in the freezer, pre-shredded cheese, pre-cooked rice/lentils or beans. Add some raw veggies and salsa, and you're done! |
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| photo: By Bonbon from Brooklyn [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons. Retrieved 1 May 2017, from https://commons.wikimedia.org/wiki/File%3AQuiche_with_carmelized_onions.jpg Quiche, Crustless Quiche or Baked Frittata Eggs, milk/cream, veggies, cooked meat, cheese, all stirred together and baked with or without a crust makes a simple dinner, that doesn't require standing at the stove. Go put your feet up while dinner bakes. The key to a quick and easy traditional, in-crust quiche is to keep ready-to-bake pie shells in the freezer (commercial or your own home-made). |
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| photo: By Peteravivangel (Own work) [CC BY-SA 4.0 (http://creativecommons.org/licenses/by-sa/4.0)], via Wikimedia Commons. Retrieved 1 May 2017, from https://commons.wikimedia.org/wiki/File%3AShawarmafood.jpg Burritos -- Traditional, Breakfast, or Anything Goes The key to quick and easy burritos is to have pre-cooked beans on hand (canned or your own frozen), pre-cooked rice, and pre-shredded cheese. Add any veggies that need using up, top with salsa and roll up. For breakfast burritos, wrap cooked eggs, veggies, rice, salsa and cheese in a flour tortilla. A lot of leftovers can be rolled in tortillas for "anything goes" burritos. |
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| photo: By Tomwsulcer (Own work) [CC0], via Wikimedia Commons. Retrieved 1 May 2017, from https://commons.wikimedia.org/wiki/File%3ADinner_at_Friendlys_restaurant_quesedillas.jpg Quesadillas Quesadillas are simply flour tortillas, grilled or fried with cheese, cooked meat, veggie fillings. Use traditional fillings like cooked chicken/beef and cheese, tuck in lettuce, tomato, avocado after grilling, or, use up leftover veggies, along with cheese and chili powder or other seasonings and grill. |
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| photo: By jeffreyw [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons. Retrieved, 1 May 2017, from https://commons.wikimedia.org/wiki/File%3AGrilled_cheese_sandwich_with_roasted_tomato_soup.jpg Grilled Cheese Sandwich and a Bowl of Soup Always a classic, grilled cheese and tomato soup, but any soup will suffice. The key to the simple soup and sandwich meal is to use a canned or homemade soup (big batch and freeze in meal portions). Grilled cheese sandwiches can be made with American, Cheddar, Swiss, or Mozzarella cheese, then either have them "plain" or tuck in cooked bacon, ham or sliced turkey or chicken. |
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| photo: By Janine from Mililani, Hawaii, United States (breakfast! Uploaded by Fæ) [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons. Retrieved 1 May 2017, from https://commons.wikimedia.org/wiki/File%3ABreakfast!.jpg Breakfast for Dinner Breakfast for dinner can be as simple as a fried egg and toast, or stack of pancakes or waffles, or the full-on eggs, cottage cheese, potatoes, sausage, bacon, toast, waffles, and fruit. Add leftover cooked veggies to scrambled eggs for added nutrients. If you start with fried or scrambled eggs, then add whatever leftovers need using, and you'll have a quick, hearty and easy supper in a jiffy. |
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| photo: By Gesalbte (Own work) [Public domain], via Wikimedia Commons. Retrieved 1 May 2017, from https://commons.wikimedia.org/wiki/File%3AChef_Salad.JPG Main-Dish Salad This can be in the form of a Chef's Salad (greens and raw veggies with boiled egg, cheese, cooked meat, cooked beans such as garbanzos, and/or nuts) or a Taco Salad (greens, raw veggies, taco meat and/or beans, cheese, and tortilla chips). A good, easy dressing for a taco salad is homemade 1000 Island, ketchup, pickle relish and mayo. For something spicier, sub salsa for the ketchup. |
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| photo: By Michael J. Bennett (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons. Retrieved 1 May 2017, from https://commons.wikimedia.org/wiki/File%3ARoasted_Chicken%2C_Butterflied%2C_on_Potatoes%2C_Baking_Pan_01.jpg Roasted/Baked Chicken or Fish with Veggies and Potatoes on a Single Baking Sheet Pop it all into the oven on one baking sheet and you are free to take a break while dinner cooks. Pair quick to cook chicken or fish, like chicken tenders, boneless, skinless thighs or breasts, with chunks of potatoes, thick slices of carrots, and whole green beans, for even cooking. For bone-in chicken pieces, use larger chunks of potatoes or veggies. |
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| photo: By FotoosVanRobin from Netherlands [CC BY-SA 2.0 (http://creativecommons.org/licenses/by-sa/2.0)], via Wikimedia Commons. Retrieved 1 May 2017, from https://commons.wikimedia.org/wiki/File%3AHachee_1.jpeg Cooked Meat (Ground or Chunks) with or without Gravy, Over Mashed Potatoes This could also be served over cooked pasta or leftover rice. For speedy potatoes, use dehydrated potato flakes. Add a vegetable side dish and salad and supper is ready. |
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| photo: By Legendre17 (Own work) [CC BY 3.0 (http://creativecommons.org/licenses/by/3.0)], via Wikimedia Commons. Retrieved 1 May 2017, from https://commons.wikimedia.org/wiki/File%3ACosta_Rican_Gallo_Pinto.jpg Rice and Beans Latino-Style Mexican, Cuban, South American -- rice and beans can be quick and easy. The key to speed is to either use pre-cooked (by you or commercially) beans and rice, or use an instant pot/pressure cooker. Season with garlic, chopped onions, chili powder, cumin and salt. Add a salad and you have a complete meal. |
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| photo: By User:MECU (self) (Own work) [CC BY-SA 2.5 (http://creativecommons.org/licenses/by-sa/2.5)], via Wikimedia Commons. Retrieved 1 May 2017, from https://commons.wikimedia.org/wiki/File%3AOval_Crock_Pot2.jpg Crockpot Chicken Thighs in Honey/Soy Sauce Reader suggestion -- "add hot rice and a veggie and I'm done." Sounds super easy and hearty. |
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| photo: By Evan-Amos (Own work) [Public domain], via Wikimedia Commons. Retrieved 1 May 2017, from https://commons.wikimedia.org/wiki/File%3ACast-Iron-Pan.jpg Cast-Iron Skillet Chicken Dinner Reader suggestion -- "turn heat on cast iron skillet, throw a chicken thigh in (about one per person depending on how big they are), as it cooks cut it into small pieces, toss in a sliced onion or two, add salt and pepper, deglaze with white wine. serve with quinoa or pasta and steamed (frozen) veggies (which have been cooking while the rest of this is going on)." |
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| photo:By phototram (http://flickr.com/photos/phototram/1386097707/) [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0) or CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons. Retrieved 1 May 2017, from https://commons.wikimedia.org/wiki/File%3AFishcake_on_salad.jpg Crumbed Fish, Salad, and Kumara I had to do a little research to uncover what this dish might be. I am guessing that "crumbed" fish is a fish fillet, breaded (hence the crumbs), and kumara I think is sweet potato. Kumara is a type of sweet potato sold in New Zealand and Australia. I hope I got this one correct. It sounds good, balanced, and filling. |
I hope something in the list was inspiring to you, for your own quick and easy suppers. thank you all for participating!
