I'll share one meal that I've made a few times since the warmer weather hit our area. In fact I made this for our family dinner last night. I made a tuna and macaroni salad served over a bed of garden greens.
What I liked about this meal:
- I was able to make it early in the day and keep it in the fridge until just before dinner time
- it was easy and required very little cooking -- just the pasta -- didn't heat up the kitchen.
- the salad was economical. I used TVP to stretch one can of tuna. I do this as much for flavor as for cost. Canned tuna can be overwhelmingly fishy to me. The TVP adds protein and dilutes the fish flavor. Also, I used the cheapest pasta -- macaroni noodles, some homemade pickle relish (garden veggies pickled last summer) and garden chive blossoms, added to the tuna, TVP, celery, and mayo. A bonus -- I used the whole stalks of celery, leaves and all in the salad. And of course, I served this over garden greens.
- it could be a complete meal by itself as it has vegetables, protein, and grains.
- it was a cold meal for a hot day, always appreciated in summer.
So, tell me, what are some of your favorite quick & easy, frugal summer meals? Bonus points if they don't heat up the kitchen! Share in the comments.
