I know, we're all a bit curious how each other spends their money. So here's how I spent my "extra" money.
If you'll remember from last Saturday's post, I said that it looked like I'd have about $10 to $15 left in our grocery budget, at the end of each month for a few months.
All of your input really helped me to come to some conclusions.
- on a small grocery budget, nutrition counts
- I can make a lot of treat foods, like pop-tarts, but I can't make fresh produce or meat
- in winter there are always some holes in our diet, mainly fresh salads
So, while running some errands yesterday, I stopped in Trader Joe's and the Cash and Carry restaurant supply (down the road from each other). I had other items to pick-up, so used this time to check prices and make selections.
This is what I chose:
- 2.5 lbs of bagged fresh spinach leaves. The best-by date is Feb 20. I'll use this in both salads, as well as lightly sauteed with garlic in olive oil, for the next week, and any remaining spinach can then be lightly steamed and frozen. Spinach is high in folate, Vits. K, C and A, some Omega-3s, Vits. B1, B2, B6, and several minerals, including iron. Spinach also is high in oxalic acid and phytic acid, both inhibitors of iron absorption. To get maximum iron from spinach, it's best if bought fresh, then lightly steamed, and served with a source of Vit. C. ---- My garden spinach won't be big enough to harvest until sometime in late May, so this is something of a treat for us.
- 2.5 lbs of packaged whole mushrooms. Mushrooms contain protein, fiber, the B vitamins, and many minerals, including selenium and copper. Mushrooms may also contain Vit. B12 (a vitamin otherwise exclusive to animal sources). The amount of B12 varies substantially. It's carried through a beneficial bacteria which piggybacks on the mushrooms. ---- Mushrooms, when cooked, have a meaty texture which our family really enjoys, a nice change from so many of our vegetarian dishes. Fresh mushrooms can be sauteed in butter, then frozen. So if we tire of them, none will be wasted. I have a small amount of ground beef in the freezer. I'll add some chopped mushrooms to the ground beef, in a marinara sauce to serve over pasta tomorrow night.
- 13 bananas. Trader Joe's prices their bananas per piece -- 19 cents each. If I carefully select only the largest bananas, I can buy them for 39 cents per pound or less. ---- This is our fresh fruit for the next week. They'll be good in fruit salads mixed with canned pineapple, or in smoothies, or just as is for fresh fruit.
- 72 count package of corn tortillas. ($2.18, for 72. This works out to 36 cents a dozen. I see 12-ct. packages of corn tortillas at the regular grocery store for about $1.) While I make our flour tortillas, corn tortillas are a bit trickier. The best I've been able to do with making my own corn tortillas is to make them half wheat flour, half corn flour. Corn tortillas can be frozen. When I buy a large package, I freeze some of them in ziplocs of 6 corn tortillas each. ---- In choosing the corn tortillas, I was looking for something of a treat for our family. Corn tortillas are a change from most of our bread products. They can be toasted in the toaster oven, with cheese or butter/cinnamon & sugar on top. Or, they can be cut into triangles for making homemade tortilla chips.
For all of this, I spent $14.51. That was our "extra" spending for this month. I wonder what I'll choose next month?