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Tuesday, May 17, 2016

The refrigerator salad bar



I love salad bars. They were my favorite type of restaurant when I was younger. I loved having so many items to choose from, to fill my plate. And now, my two daughters also love salad bars.

We do something, here at our house, to replicate that restaurant salad bar. I've created a constantly changing salad bar in my fridge.


There's the basis for most salads, the leafy greens. I'm trying to keep the salad spinner filled with leafy greens from our garden, all washed, torn and ready to eat. This week, is a combination of green leaf lettuce and baby spinach. If the greens are ever all taken for the day, everyone in the family knows they can simply go out to the garden and pick a few leaves.

Then there's all of the toppings. It changes from week to week. Sometimes it incorporates leftovers that need using. That last little bit of cooked veggies, stale bread made into croutons, an open jar of pickles or some olives. I try to keep a couple of protein sources in there, too, like cooked garbanzo beans, peeled boiled eggs, shredded cheese, or toasted nuts or seeds. And lots of raw veggies, like shredded carrots, tomatoes, sliced cucumber or celery, shredded cabbage, or radish slices. And sometimes, I add some chicken salad, turkey salad, potato salad, pasta salad, 3 bean salad, or egg salad.

For a long time, the salad bar ingredients were rather haphazardly kept in various parts of the fridge. This year, I finally got smart and corralled them all in a plastic, easy to wash, lightweight to lift, but sturdy to support and hold, shoebox. Family members can simply grab the salad bar box, the salad spinner of greens and the dressing. I keep most of the ingredients in glass or plastic jars (see-through is the key to get those items eaten), and items like the croutons and nuts/seeds in ziploc baggies, resting on top.


I keep at least one bottle of homemade dressing next to the salad bar in the fridge.

Having all of the ingredients washed, peeled, chopped, sliced or mixed, and ready to use, makes for very easy to throw together snacks and lunches. It's a great way to make sure we're grabbing healthy stuff, using what's in the garden, and taking care of leftovers. And then, towards the end of each week, I can use up those stragglers, the last odds and ends, in a pot of soup, or a large salad for the family.


This week's salad bar has leafy greens, shredded carrot, sliced celery, sliced olives, cooked garbanzo beans, an open jar of mild pepper rings, peeled boiled eggs (they're more likely to get used if I peel them), shredded cabbage, whole wheat croutons and sunflower seeds, with a dressing of homemade vinaigrette.

Monday, May 16, 2016

Mid-month means it's time for me to start making out next month's grocery list

So, yes, we're only 2 weeks into the month, and I'm already planning next month's shopping.

I begin the planning early, not because I'll be making menu plans 2 weeks ahead of the coming month, but because:

  • by really planning my shopping, down to the last detail, I save money, lot's of money
  • I add items to my list, as I cook and notice we're running low, this gives me 2 weeks to plan where to get the best deal on many items
  • it gives me time to take inventory of some of the frequently used items, but might be overlooked as needing replacements -- shampoo, toothpaste, lightbulbs, vitamins, toothbrushes
  • I have several stores I only hit once per month, and I don't want to backtrack later in the month, saving both time and gas
  • each store has it's own "deal" items, priced lower than the other stores in the area and I want to take advantage of that
  • one store is my bulk-buying store as they sell 50-lb sacks of some of my basics -- Cash & Carry. I limit going to Cash & Carry to just one or two times per month.
  • one store I only go to once per month, even though it's super close -- Dollar Tree. I find DT to be a spending trap for me, too many hard-to-resist things there.
  • one store gives me a 10% discount for being over 55, but only one day per month
  • another store is now my go-to store for bulk bin purchases, but due to distance from my house, I only go there once per month


Every month, around the 15th, I get out a new sheet of paper, put a few headings (names of stores) on it, and clip to the fridge door. This is my shopping list. Items needed go under the appropriate store-heading.

Everyone in the family knows to write down items specific to their needs (like razors and hairbrushes). And when I notice we're running low on something, I write that down.

By beginning 2 weeks before the new month, I know I will take the time needed to seek out, and plan for, purchases at close to their lowest price in my town. I have time to identify "best" regular prices as well as check for coupons and sale/discount prices. I don't always get the very lowest price, but I do well enough that our budget and spending remains pretty low.

It sounds like a lot of work, but it's not. In fact, I believe I save time, by not forgetting items, which I always did when hastily making out my shopping lists.

Companies, large and small, have at least one person designated as the one to order supplies for the operation. It's efficient, with both money and time. I guess you could say that in addition to all of my other titles, I'm also the Supply Manager for our household.


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