Monday, May 30, 2016
My Sunday afternoon project: making soy milk for the first time
Thanks to encouragement from some of you, I attempted my first batch of homemade soy milk, yesterday afternoon. I read up on several different techniques, and then went to it.
I chose the method that worked best for my circumstances, but would still yield a digestible and, hopefully, tasty product. I'll give you my verdict on this first attempt, in just a bit. But first, the practicalities --
I made a half-batch (began with 1/2 cup dried organic, non-GMO soybeans) and spent about 30 minutes of actual working time. This working time was simmering a pot of the raw soy milk on the stove. So I was able to also pop a large bowl of popcorn, then make a casserole of macaroni and cheese. My point is, it wasn't like I was toiling away at soy milk-production for the whole 30 minutes.
The result -- yield of about 3 cups of soy milk, for a cost of under 30 cents (including gas for the stove). That's about 1/3 the cost of Dollar Tree soy milk, and less than sale-priced cow's milk. (The homemade soy milk worked out to about $1.50 per gallon.)
Price-wise, what this means for our household, is that I can affordably use soy milk, in its plain version, in casseroles that I make for the family, that I would otherwise use cow's milk (so that I can eat it too), like home-style macaroni and cheese. Normally, I make macaroni and cheese with cow's milk and cheddar to serve to my family, but I don't get to eat any, substituting cooked noodles, topped with shredded cheddar for myself. Doing so always feels a bit disappointing to me. So, homemade soy milk provides an opportunity for me to eat what I'm serving my family. (Even though I'm lactose intolerant, I can tolerate small amounts of aged cheddar, in case you're wondering.)
Taste-wise, I have to say, the taste was not awesome for drinking plain. After I took out what I needed plain, for last night's mac and cheese, I added a bit of sugar and vanilla. And then, it was okay for adding to tea, making pudding, cake, chocolate milk, smoothies or cocoa. To be truthful, here, I wouldn't drink a glass of either this soy milk (except if I flavored it) or commercial soy milk, and not even cow's milk, as is. I'm not a milk drinker. This was my first try. I have more soybeans to use, so I'll work at tweaking a recipe to suit my taste.
The downside to homemade soy milk is apparently it doesn't keep as long as commercial soy milk, which means I will have to make it frequently. I did soak twice the amount of soy beans, and froze half, so the next batch will have less prep-time involved.
Was it worth it? Definitely! I now have a milk substitute that I can use in family cooking that I also want to consume. I think I can make a version that I will enjoy in the exact same foods that I use commercial soy milk (mostly on oatmeal, in tea, coffee and cocoa). But more importantly, trying new things on a regular basis means that I will find many new ways to economize that I wouldn't, otherwise.
An update on last Sunday's afternoon project, the pajama shorts that I made for my daughter. She says they're super comfy. That's a thumbs up!
Friday, May 27, 2016
Cheap & Cheerful Suppers for late May
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Chicken in curried peanut sauce |
Friday
Chicken in curried peanut sauce, with radish greens and celery
Brown rice
Green salad, with mock bleu cheese dressing
Rhubarb custard pie
Saturday
Assorted sandwiches (freebie today)
Fresh grapes and cherry tomatoes (freebie today)
Cole slaw (freebie today, extended with extra cabbage)
mushrooms sauteed in butter (freebie today)
Layer cake (freebie today)
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Green salad with dried cranberries, with Rhubarb dressing, from Tuesday |
Sunday
Ham and cheddar green quiche
Brown rice
Honey-mustard glazed carrots
Leftover cake
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Tomato-Florentine soup |
Monday
Tomato-florentine soup
Toasted cheese sandwiches
Green salad
Leftover cake
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Meatballs, mushrooms and celery in gravy over rice |
Tuesday
Meatballs, mushrooms, and celery in gravy, over
Brown rice
Sauteed Swiss chard
Green salad with rhubarb dressing
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Wednesday's hot dog wrap, with potato and garden greens hash |
Wednesday
Hot dogs in bread wraps
Hashed potatoes and garden greens in bacon fat
Brownies
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having-a-bad-day brownies -- see one is missing already |
Refried bean, rice and cheese tacos
Oven-roasted carrots
Green salad with rhubarb dressing
Leftover brownies
We had so many delicious items on this week's menu. Starting at the top, the chicken and radish greens in curried peanut sauce. This meal came about as a way to disguise a huge pile of radish greens (they cooked down quite a bit, so they don't look like a huge pile, here). A garlicky, curried peanut butter sauce completely camouflaged the sharp flavor of the radish greens.
Next favorite would have to be the meatballs and celery in gravy over rice. I love meatballs. I feel like I get a much more beefy flavor and texture by making meatballs, as opposed to just frying ground beef into crumbles. The mushrooms were given to us last weekend. I made a fantastic cream of mushroom soup, for Sunday's lunch, with about half of the mushrooms. With the other half, I sauteed some for Saturday's dinner, and then used the last in the gravy for these meatballs.
Also that night, I made a batch of this rhubarb salad dressing to top a simple salad of green leaf lettuce and dried cranberries. Very delicious. This particular salad has been repeated in lunches a couple of times this week.
The night that I made the hot dog wraps I was in a bit of a conundrum as to how to prepare a mixture of radish greens and the last of the fall Swiss chard. I thought of hashing them along with potatoes, in bacon fat. Very yummy. First I cooked the potato cubes in the bacon fat, until well-browned, then added the shredded garden greens. I added a bit of onion powder and salt towards the end of cooking. Completely masked the green-y taste of all of those greens.
And those brownies -- well, I had quite a day on Wednesday, complete with over-flowing washing machine, and a clogged shower drain to unclog. It just wasn't my day. So, I did the most logical next thing. I took a batch of brownies out of the freezer, and topped them with a really decadent mint-chocolate frosting, combining a cocoa buttercream with peppermint melting wafers (leftover from Christmas clearance). The end frosting is more like a ganache, firm, but not hard. Like a piece of fudge, but with a brownie attached. I'd say that's a Win. Win!
Have a great weekend!
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