No Egg, No Milk, No Butter Chocolate Cake

This is another wartime recipe that would have been baked to add cheer to a family meal using the very basic of ingredients. 

I've substituted vegetable oil for the recipe's original recommendation for Oleo. Oleo required fewer ration points than butter, so was often the preferred solid fat for families. Oleo was a white solid fat, like Crisco, that came with a small capsule of yellow coloring that would be kneaded into the white fat to make it resemble butter. A little while ago, an elderly friend of mine from church recounted her impressions of Oleo. 

"Oleo was ghastly. It was supposed to taste like butter. But for a girl who spent her early summers on grandpa's farm, I knew butter. And this was not anything like creamy, sweet butter. It was greasy and tasteless. It was my job to mix in the yellow color. I was 8 at the time and this job was often relegated to children. I hated the feel of the Oleo on my hands. Yes! I mixed it with my bare hands."

In my rendition of the cake, with using oil instead of margarine (Oleo), the mixing process is also simplified, as I don't need to use a mixer. 

Sugar was rationed during WWII, limiting each household member to 1/2 pound, which is about 1 measuring cup. Cake recipes that might have previously suggested more sugar were adjusted to spare as much of the family's sugar ration as possible.

Many kitchens found themselves lacking an ingredient or two at any given time, so just made do with substitutions as needed. Vanilla was sometimes in short supply during WWII. If vanilla extract was not available, a baker might use a teaspoon of bourbon, strong coffee, or simply leave it out. Synthetic vanilla flavoring grew in popularity and found its way into wartime cupboards.

Outside of wartime, baking chocolate was the preferred product for flavoring chocolate baked goods. However, during the war, chocolate rations were thought of as essential for soldiers, both to boost morale and to provide a portable energy food. As a result, baking chocolate was difficult for a home-baker to source, and cocoa powder combined with a little fat became a ready substitute.

Enjoy this super easy and very frugal chocolate cake!

1  2/3 cup flour

3/4 cup granulated sugar

4 tablespoons cocoa powder

1 teaspoon bicarbonate of soda (known to us as baking soda)

1/2 teaspoon salt

1 cup water

1/3 cup vegetable oil

1 teaspoon vinegar

1/2 teaspoon vanilla extract (or bourbon, maple syrup, or strong coffee)

Use an ungreased 8 or 9-inch round layer cake pan or square 8 X 8-inch baking pan. Preheat oven to 350 degrees F.

In the baking pan, mix the dry ingredients together, whisking to break up lumps with either a fork or wire whisk. Add liquid ingredients and mix in well. Bake for 33 to 40 minutes, until the center springs back when depressed with the press of a finger.

A dark chocolate glaze can be made with a couple of spoonfuls of cocoa powder, and about 1/4 cup of confectioners sugar, pinch of salt, and water to thin and blend. Heat this over Medium on the stove or in the microwave, stirring well to combine. The glaze should be the consistency of a thick syrup.

A glaze would have been more economical of rationed supplies (no butter or milk and less sugar overall) than a frosting and was often preferred for that reason. But also, cakes were often served simply, unadorned with icing, serving slices alongside a thin custard, a dish of fruit sauce, or just plain.

10 Protein-Rich Foods That Are Shelf-Stable For Your Pantry and Can Be Bought Online and Shipped

I discussed buying TVP the other day in the context of possible meat shortages and the alternatives for good protein sources. Today, I thought I'd share some of the other alternatives to fresh or frozen meat, specifically ones that can be bought online and shipped to your home, which by definition would need to be shelf-stable. 

For those of us who are staying in for the time being, this is a way to get meat and meat-alternatives delivered to your door. And for those of us who wish to have a couple of back-up items, these foods can stay in a pantry or on a closet shelf until needed. Most of these foods keep for at least 1 year, but attention should be paid to expiration dates on packages.

So, here's my list of 10 other foods (in addition to TVP) that are high in protein, shelf stable, and can be bought online.

• canned meat/fish, such as tuna, salmon, chicken, sausages, ham, Spam
• powdered Parmesan cheese, cheddar cheese powder
• dry and canned milk
• dairy and non-dairy liquid milk in aseptic packaging (the kind of package that is shelf-stable, like what kids' juice boxes are packaged in)
• powdered non-dairy milk, such as soy milk powder
• soy, whey, or veggie-based protein powder to mix with water or add to milk or smoothies
• peanut butter and other nut butters
• nuts and seeds
• dried beans combined with grain products, as well as bean flours to use in baking 
• shelf-stable tofu (not the water pack variety), such as Mori-Nu brand

Many of these foods can be found on common shopping sites such as Walmart.com and Amazon.com as well as in local stores. Some of the more specialty foods can be found on smaller, health food sites or through a manufacturer shopping portal.