Chilly Weather Calls for Some Hot Beverages: Making Instant Cocoa Mix

The weather is turning, we're all wearing sweatshirts and fleece jackets indoors, and cups of hot cocoa have been on all of our minds lately. This last week it was apparent that now was the time to start up the instant cocoa jar for the season. I make instant cocoa by the quart for everyone to help themselves whenever they wish.

Sure, I could buy instant cocoa packets and for less than homemade instant cocoa costs. However, commercial instant cocoa has very little nutritional value. For example, Swiss Miss packets make an 8-oz mug of cocoa and provide 1 gram of protein. 1 gram! 2 tablespoons (1 ounce) of liquid milk have 1 gram of protein. That's how little actual milk is in each packet of Swiss Miss. Sugar and corn syrup are the number one and two ingredients in Swiss Miss instant cocoa. According to the box's label, there are 23 grams of added sugar in each serving of SM. That's about double what my homemade mix contains. So, by making my own instant cocoa mix, I boost the protein content and cut the added sugar content in each cup.

I used to mix this in a bowl, but I've gotten lazy and have discovered that I can mix it up in a quart canning jar and save myself from having to wash a bowl. I don't often follow an exact recipe, but follow loose proportions and taste the dry powder as I go. One quart of instant cocoa mix reconstitutes into about 8 mug-size servings.

My ingredients:

• instant powdered milk
• baking cocoa powder
• powdered (confectioner's) sugar
• salt
• mini chocolate chips

For each mug's worth of cocoa mix, I use about 1/4 cup of instant milk, 2 tablespoons of cocoa powder, 1. 1/2 to 2 tablespoons powdered sugar, and a pinch of salt. So -- about as much instant milk as cocoa powder, sugar, and salt combined (maybe slightly less on the sugar). 

I layer these ingredients in the canning jar in half-jar batches and stir the first half-jar batch before adding the second half-jar batch and stirring. I taste the dry powder and when it tastes "right", my mix is about done. At the very end, I toss in a handful of mini chocolate chips then stir and shake the jar to distribute.

To make a mug of cocoa, use a scant 1/2 cup of mix to 8-9 ounces of hot water. 

The chocolate chips are definitely an extra ingredient. But I know one daughter especially enjoys their addition. She tells me that the cocoa tastes like truffle cocoa with the chocolate chips.

Pricing of ingredients

My best local price these days on instant powdered milk is at a Kroger affiliate, lower than Walmart. I buy cocoa powder at either WinCo ($4.48/lb) from the bulk bins or Walmart ($3.96/lb) in 8-oz canisters. I think the WinCo cocoa powder is slightly better and has a slightly richer flavor than the Walmart cocoa powder. By the way, Kroger cocoa powder costs between $4.58 (on sale) and $5.18 (regular price) in my area. I pick up confectioner's sugar when I find a good price, and I buy several bags as it keeps for years. Currently, Walmart's confectioner's sugar is 2 cents cheaper per pound than Kroger brand. Walmart and Kroger's house brand of mini chocolate chips cost $1.98 to $1.99, respectively, for 12 ounces. If I didn't have mini chocolate chips on hand, I would use regular chocolate chips and hand chop them into smaller pieces. The smaller chips melt better in a mug of hot water. As always, it pays to shop around, stock up when you find a good price, and work from the perspective of the Pantry Principle (Tightwad Gazette).

Cheap & Cheerful Suppers for the End of October

Friday
Homemade pepperoni pizza, beet salad (using canned beets), sautéed garden greens, pumpkin cookies

Saturday
Refried beans and cheese, rice, homemade flour tortillas, carrot sticks, Cole slaw, fig and applesauce (pureed green figs in syrup with applesauce plus cinnamon/ginger)

Sunday
Spaghetti and TVP marinara, sautéed garden greens, steamed carrots

Monday
Kale, bacon and egg quiche, roasted carrots and potatoes, blackberry-rhubarb crisp

Tuesday
TVP & beef meatloaf, rice and gravy, pumpkin soufflé, autumn garden greens salad, blackberry-rhubarb crisp

Wednesday
Lentil-vegetable soup, garlic toast, no-egg pumpkin snack cake (this recipe)

Thursday
Easy chicken-Brussel sprout leaf (tastes like broccoli) Alfredo over cooked pasta, carrot sticks, leftover pumpkin snack cake

So, I found another way to use my less-than-popular-with-my-family preserved green figs. I pureed some figs with their syrup and mixed into applesauce then spiced up with cinnamon and ginger powder. This was very good and got high praise from my family. some thought this was even better than the cake I made with pureed figs.

The beet salad was simply drained canned beets dressed with oil, vinegar, salt, pinch sugar, pinch ground cloves, and dash black pepper. My family enjoys this and it's super easy.

We are almost out of fresh eggs. So I've moved on to using frozen eggs whenever possible. Last week, I thawed a 6-egg container of eggs (mentioned in this post) for some baking I was doing. These are eggs I froze in 2020 while egg prices were still low. Thawed eggs will keep in the fridge for about 3 to 5 days. So, I try to do whatever egg-using baking I can within this time period. I made an extra batch of pie pastry for the freezer (1 egg), a batch of brownies (2 eggs), and a batch of muffins (1 egg) during the previous week. That left me with the equivalent of 2 eggs that were thawed and needed using ASAP. Sunday afternoon I made a 2-egg quiche to serve for Monday's dinner. You read that right, a 2-egg quiche. That doesn't sound like much protein at all. So I "fortified" it with cheese and 8 slices of bacon (saving some bacon to break over the entire baked quiche at the last minute). Eggs have increased in price about 60 cents per dozen in my area. I have several dozen in the freezer from 2020, bought at the lower price. I'll continue using the frozen eggs while I watch for a sale. In addition, I'll use my no-egg and low-egg recipes as much as possible (such as the no-egg pumpkin snack cake).

I used some of the bacon fat to oven-roast carrots and potatoes to serve with the quiche. Very tasty!

On Tuesday, I stretched 8 ounces of ground beef with rehydrated TVP for a meatloaf that served all 4 of us. Meatloaf stretched with TVP is more crumbly than regular meatloaf, but we enjoyed it just the same. I used the fat drippings from the meatloaf to make a gravy to pour over both the meat and rice, flavoring the drippings with thyme, beef bouillon, onion powder, and black pepper.

One daughter made the lentil-vegetable soup for us (following a recipe that I use) and the other daughter made the easy chicken-brussel sprout leaf Alfredo (following some rough guidelines I jotted down). As much as I can, I'm trying to make sure my daughters learn how to cook mostly from scratch, so they can cook for themselves in their own homes some day and not spend a bundle on convenience foods. So when they cook for us, I try to find easy and relatively quick recipes. We'll see if it works this way for them.

The pasta in Thursday's dinner was plain old elbow macaroni. Spaghetti noodles and elbow macaroni are the least expensive pasta shapes in my area, especially when bought in economy sizes.

So, those were our dinners this past week. What was on your menu?