In 2020 and 2021 I watched a bunch of videos that discussed or demonstrated the eating habits of ordinary English people during WW2. Prior to the war, Britain imported a large proportion of the food. Because they were unable to import much during the war, there were severe shortages of many foods. The Ministry of Food put together a plan to produce as much food as possible on their country's farm land. In addition they heavily encouraged citizens to grow gardens anywhere they had space. The sparse foods that could be bought in shops were stretched substantially with homegrown produce.
When the war was over, the government analyzed statistics for disease and mortality during the war compared to that from before the war. Despite suffering some severe shortages of purchasable foods, the English were actually healthier by the time of the war's end. The hypothesis is that the people were eating far more vegetables and locally grown fruits which led to better health, better body size, and this reduced mortality from disease in the general population.
I was thinking about this as I was putting together tonight's dinner. I served meatloaf, rice, fruit and one vegetable. I was fleshing out the few purchased ingredients with homegrown produce. I packed the mini meatloaves with celery, garlic, tomatoes, herbs, and onions, all from my garden.
I sautéed the green beans that I grew in my own yard in oil and seasoned with garlic and soy sauce.
The plums were picked from our tree yesterday.
I even added more garden herbs and a diced tomato to the gravy.
If I take away all of the foods that we grew for this meal, there would only be ground beef, 1 slice of homemade bread, brown rice, salt, black pepper, vegetable oil, sesame oil, a spoonful of flour for the gravy, and soy sauce.
It's unknown if we'll live longer or be healthier than if we'd eaten more of the Standard American Diet than our usual meals chock-full of fruits and veggies. But I do know for certain that we spend less for foods than if we ate the SAD. And our meals are tastier because of how I cook and all of the garden produce that I use.