Here's another one of those odd-sounding gifts, avocado oil. And yes, I asked for this.
I've wanted to try avocado oil for a while, but it's just so expensive. So, I put it on my wish list this year. Often, I am able to try something relatively costly by requesting a small amount as a gift for a special occasion.
I received two bottles of avocado oil for Christmas from my son and daughter-in-law.
The smaller bottle (on the right) is organic cold pressed, extra virgin avocado oil (EVAO). It's flavor is subtly avocado-y with a tiny bit of fruity, yet overall mild. Online descriptions have included "grassy" and "buttery" in the flavor profile. It doesn't taste "grassy" at all to me.
Avocado oil is thick like olive oil and has a green-yellow color.
The larger bottle is not organic or EVAO, but is glyphosate-free. The label in this bottle indicates that the flavor is mild and could be used in baking as well as cooking.
Avocado oil has a high smoke point, so it's suitable for sautéing. So far, I've just used it in vinaigrette-style salad dressings.
I like to diversify the fats that I consume. I include meat fat, butter, olive oil, vegetable oil, coconut oil, and now avocado oil. Different fats have different benefits. Avocado oil is high in monounsaturated fats, which may lower LDL cholesterol. A large study indicated that people with diets high in monounsaturated fats had a lower likelihood of death from heart disease and cancer. Nutrients in avocado oil may also boost immune function and decrease inflammatory response.
Anyway, you can perhaps understand why I wanted to try this oil.
Have you tried avocado oil? What did you think?