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Monday, September 8, 2025

After 4 weeks, I finally did a major grocery shopping. I didn't spend as much as I would have thought. Why would that be?

So like it says above, I finally did a stock-up shopping after 4 long weeks. I'd been popping into the local Walmart to pick up milk, cheese, and bananas once per week (spending under $10 each week), but that was about it.

Then last Friday, I made a WinCo run. I had been keeping a list going as we'd run out of items. I brought a fist full of cash and a bunch of shopping bags. I cruised through the aisles, picking up the foods on my list. I thought I would spend a lot, a whole lot. 

At the check-out, I was rather surprised that I "only" spent $125.73. After allowing our supplies to dwindle for a month, I had anticipated spending closer to $200.

I was thinking about why I didn't spend more. Here's what I think. Like many questions in life, the answer is multi-faceted.

  • Our garden has been in heavy production for the entire month of August and now into September. We have featured garden fruit and vegetables very heavily in all of our meals, meaning we used more produce and less of the ingredients that we would need to purchase to replenish. Most dinners included a serving of fruit and 2 servings of vegetables this past month. We snack on garden fresh fruit when hungry between meals. Every lunch contains 1 fruit and at least 1 veggie, sometimes 2.
  • We used purchased foods that are low cost or practically free throughout the month. We turned to our surplus of dried beans instead of using all of our meat for protein. We used our copious supply of saved meat fat in place of vegetable oil or butter in cooking. This meant that I didn't need to buy more meat or more vegetable oil/butter.
  • As our garden will continue to produce enough for our meals for another month, we have no need to stock up on frozen or canned veggies just yet. The only produce I bought at WinCo were 2 bananas, 1 bag of carrots, 1 bundle of celery, a bag of potatoes, and a bag of onions. We'll have enough produce with this purchase plus garden fruits and vegetables to last several weeks and still have variety.
  • Stocking up on groceries may be more cyclical for some of us. Right now I'm still coasting on what we have on hand and not yet needing to make our big autumn stock-up purchases like a case of canned tomatoes and a case of tomato paste and a jumbo 50-lb bag of onions to get through fall, winter and spring. I'll need to buy those items in two to three weeks.
The lesson I learned is that August is a very good month for me to skip major grocery shopping. By shifting away from the pricier purchased foods and incorporating more of the almost free garden produce and low-cost purchased foods, fewer expensive foods need to be replenished after a month of eating.


Maybe you're curious what I actually bought at WinCo on Friday. Here's the list:

10-lb bag of potatoes (I'm 3 weeks away from harvesting our potatoes)
10-lb bag of carrots (I just have a small patch of carrots that we mostly eat as baby carrots)
2 bananas
bundle of celery (for fresh eating, our garden celery is better for cooking)
3-lb bag onions (to get me through until I buy a 50-lb bag in a few weeks)
10 cans tuna (still on sale)
1 jar mayo (still on sale)
2 large cans tomato paste (for pizza sauce)
1 large block cheddar
1 large block mozzarella
bag of pitted dates
25 oz of frozen sausage (on sale)
2 pints natural peanut butter
large bag roasted peanuts
large bag oats
salt
bulk cinnamon
bulk onion powder
bulk garlic powder
bulk peanut butter powder
bulk pickling spice
bag of raisins (smaller amount than I would normally buy, as we have so much fresh fruit)
2 lbs sliced pepperoni (on sale, to divide into 10 smaller bags for making pizzas)
1 gallon milk
5-lb bag whole wheat flour 
2 5-lb bags organic white flour (no additives that I'm allergic to)
2 canisters of cocoa powder

And that's it. I really didn't need all that much, even after going 4 weeks with minimal grocery shopping.

I have to include some pertinent information to our overall grocery spending. I will be receiving another delivery of beef (quarterly deliveries) in a week. That, of course, bumps up the actual grocery spending considerably this month. But that meat will last 3 months, so I divide the meat cost over those months when figuring monthly grocery spending for my own purposes.

Thursday, September 4, 2025

Sometimes Simpler Is Best


I started out looking for a healthy apple dessert recipe. We still have an abundance of fresh apples. And apple crisp couldn't be it, as I just made that the other day, and I can only do oats every once in a while. I found many really delicious-looking apple goodies. My two favorites were Apple Fritter Bread and Apple Pie Squares. But both had way too much sugar and/or fat for what I was looking for. 

I may still try to make an apple-filled cinnamon swirl bread this weekend. I could do that with less sugar, and yeast breads can get by with less fat than most baking powder-leavened treats or pie pastry goodies.


But what I ended up going with was a batch of mini cookies, and I served those with apple slices from our surplus of apples. Although chocolate chip cookies don't sound like they're in the same league as a fruit-based dessert, because these are mini cookies (using the small cookie scoop), each one has a relatively small amount of added sugar and fat. The addition of fresh apple slices make the cookies a healthy choice in my mind. And yes, I did just have 1 cookie with my fresh apple slices.

I still have lots and lots of fresh apples to use. What are your favorite apple desserts? Bonus points if it's a healthy dessert.

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