Medical appointments wipe me out, mentally. I come home and feel utterly useless. I have learned to just not schedule anything else for the day, when I have appointments like yesterday's. But I can still be frugal, even after something that wiped me out.
1) I did not buy prepared food to eat while I was out.
2) I did incorporate a stop at Trader Joe's to buy our month's supply of bananas (and I got a nice sample and small cup of coffee for free).
3) I had packed and refrigerated a lunch for myself, the evening before, to reheat when I walked in the door. Nice! A hot meal, practically waiting for me.
4) I ditched more elaborate dinner plans and opted, instead, to make a homemade pizza (using frozen dough), an easy veggie medley of canned tomatoes, onions, garlic powder and frozen green beans, and a cobbler using up some frozen blackberries.
5) When I came in the door, instead of cranking up the heat, due to the chill I felt dressed in "going out" clothing, I changed into my warm stuff, fleece sweats and a fleece jacket. Then I crawled under the covers while I ate my warmed-up lunch. One of the after-effects from stress, for me, is being chilled to the bone.
6) I rubbed lavender oil (which I already had) on my temples and pulse points. This is very effective at helping me to relax.
7) And when I had my typical, post-stress, chocolate cravings, instead of going out to buy something like a candy bar, I stayed in, made some fudge sauce from cocoa powder, sugar, corn starch and water, and drizzled it over a sliced banana. Just as chocolatey as I could make it, and short-circuited that chocolate craving.
By the end of the day, I really felt like I had pampered myself. And why not? If we don't take care of ourselves, who's going to do it for us? Sometimes, it just isn't on someone else's radar that we need a bit of TLC after a stressful day.
The upside to doing all of this wasn't limited to saving money. But it also saved me extra fatigue from additional driving, making additional decisions/choices, and the general fatigue from being out and about for a longer period. Sometimes, home is the best place to be.
