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Wednesday, May 24, 2017

Browsing Self-help Books Online

I find recommendations for a lot of books at different groups that I visit. One group in particular recommends a lot of self-help books. Before even checking the library, I pop over to Amazon to see if they have the book. I then, browse the book through the little "look inside" feature. Not every book has this, but many do. If you click on the "Look inside" the page will bring up a good chunk of the book. Sometimes, you have to hover over the upper right corner, just above the book, for the "Look inside" to appear.

Obviously, they don't show you all or even most of the book. But much of it is available this way. And depending on if you're visit Amazon.com, or Amazon.ca, or Amazon.co.uk, different amounts of the book may be available, depending on the book. I sometimes read the excerpt to a book on another's country's Amazon site.

Clearly, this sneak peak is designed for shoppers to see if they want to purchase the book. I use it to see if I want to check the book out from the library. And then, perhaps I may want to own a specific book. Most of the time, though, with self-help books, I can get the gist of the information, enough for my tastes, in just the sneak peak. It's just another frugal indulgence of mine.

I mentioned the sneak peak feature to a friend who had ordered a book from Amazon, recently, and this friend was very surprised that this even existed. So, I'm sharing, in case you don't know this either.

Tuesday, May 23, 2017

Two Things

I check the responses from the survey on frugal indulgences from time to time. It's really fun reading what everyone does to treat themselves. And I tend to agree on just having time to do as I please as quite a luxury. I'm not sure that I always use those moments of time wisely, though. The mindfulness aspect is something that I need to work on. If you haven't answered the survey, it's quick and easy, and you won't be judged, graded, or even known by your answers. And if you've answered it once but have thought of something you'd like to add, you can do the survey again, adding answers to specific sections. You can see others's responses at the end, if you're interested. Or, you can wait until I compile it all into a post.

On the other topic, you can sometimes teach an old dog a new trick. I've started keeping our monthly budgets on an electronic spreadsheet, with Apple Numbers, the free spreadsheet program that came with my computer. I just began this at the end of April, so we will see how this works out. It was free, and I'm just trying it out for 3 months. If I like it, I'll stick with it. If I feel it's either more work, or not as accurate because I forget to add expenses, then I can always go back to my trusty pad of paper. I dislike the idea of spending any money to track my money, if I can find an easy way to do it for free.

That's about it for today. I hope that your week is off to a great start!

Monday, May 22, 2017

Frugal Indulgences -- A Survey

As I filled my bathtub with hot water, laced with scented bath oil, I reflected on what a luxury this is. Not too long ago, a luxuriating hot bath was something  not available to many people. Before the age of indoor plumbing, baths were for Saturday night, were taken in a small portable metal tub, most often in the kitchen. Heating enough water for one of these baths was done over a stove, one kettle at a time. A bath of more than an inch or two of hot water just wasn't feasible.

Fast forward to today and all I need is a bathtub, water that's been pre-heated in the water heater, time and privacy. I make my baths extra indulgent by adding essential oil fragrances, oils, baking soda, ground oatmeal, flower and herb bath tea, dim lights, and music. I can do all of this with what I have in my house.

Here's another favorite frugal indulgence of mine. I make myself a special cup of cocoa, using whatever milk I'm currently drinking, baking cocoa, sugar/sweetening, vanilla extract, and mini-marshmallows. I make this in the microwave, just one cup at a time. I try to make the cocoa special in some way, with vanilla or almond extract, marshmallows, whipped topping, extra cocoa powder, candy canes, whatever I can dream up, using what I have in the kitchen.

Thinking about this prompted me to wonder just how many ways there are to indulge ourselves, frugally. And I thought this would make a good topic for another survey. I'll leave the survey open for a few days, then compile all of the results into one post. I plan on using your ideas as my go-to list of how to provide that needed pampering during stressful times, with little or no extra expense. I've also opened a spot for $5 and $10 indulgences, which I thought might not only be nice for ourselves, when we can afford it, but also perhaps some nice ideas to treat someone else, for an occasion or when they seem to need a little indulging.

Anyway, share your thoughts and ideas! It's completely anonymous! I'll leave this up for a couple of days in case you have more thoughts to add. You can fill this out multiple times.

Friday, May 19, 2017

Cheap & Cheerful Suppers for Mid-May



Friday
  • pork fried rice, using leftover pork roast, carrots, cabbage, asparagus and onions, plus brown rice
  • scratch vanilla pudding

Saturday (husband cooks)
  • black bean tacos, using kale in place of lettuce, and canned tomatoes in place of fresh
  • carrot sticks
Sunday (husband cooks)
  • tomato-vegetable soup
  • homemade breadsticks
  • leftover Boston Cream Pie (daughter made this early in the day to have at lunch)
Monday
  • leftover soup
  • leftover breadsticks
  • leftover vanilla pudding
Tuesday
  • leftover soup
  • grilled cheese sandwiches
  • leftover cake
Wednesday
  • whole wheat penne with bolognese (a fancy name for basically spaghetti, right?)
  • broccoli
  • (I had my bolognese over the last of the asparagus, then had a potato on the side)

Thursday
  • homemade pizza (brown rice, topped with pizza sauce for me)
  • cole slaw


I'm cooking a separate dinner for myself each evening. I am temporarily "off" gluten and dairy. (The bloating and pain went away overnight; sadly, the abdominal fat did not.) So, while I make these meals for the rest of the fam, I microwave myself a potato, scramble an egg, fry some turkey bacon, slather apple wedges with peanut butter, top chopped celery with egg salad, and heat veggies. It's all working out well for me, in some ways better than usual as I can eat only when I'm hungry and not feel I need to eat as much as I serve everyone else. It's also a good excuse to eat bacon. ;-) All of the weeknight dinners have been simple ones, which makes everything super easy for me.

How about you? Anything interesting on your menu this past week? Any outdoor plans for this weekend? Is the weather expected to be nice where you live, this next week? I am volunteering in my once-per-month job with a charity luncheon, tomorrow, and hopefully seeing my daughter in a performance in the evening. It should be a busy day for me.

Have a great weekend!

Thursday, May 18, 2017

My Own Piece of Victorian History


This is one of my great great grandmother's irons. She had two irons that I know of. I always wondered why she would need two irons, after all, my own mother had just one iron and that was completely satisfactory.

Watching Victorian Slum House this week filled in the blanks for me. My great great grandmother had two irons, so that on ironing day, she could keep one on the stove at all times, and have a hot one to work with for afternoon without wasting time waiting for an iron to heat up.

Words of wisdom from one of the children in the Slum House, "every penny counts when you're in Victorian times because it could be the one penny that gets you your meal." This child was telling jokes on a street corner in London, for a penny a joke. She described the work as embarrassing, but she was willing to do this for the benefit of her family.

We're obviously far removed from needing to take on humiliating or back-breaking work to feed our families, or request any of this of our children. So, it is difficult to imagine this life.

If there is a lesson to be learned from this show, for me personally, it is to work hard whenever there is opportunity, plan for tomorrow, because one never knows what difficulties may lie around the corner, to appreciate the blessings that I have today, and to be compassionate with someone who has less than myself.

How about you? What have been your thoughts on this show, if you've been following? And I'm guessing that I'm not the only one who owns one of these old irons. I see them in vintage and antique shops frequently, so there must be many of them out there. Do you have one, too? What do you use yours for? Mine is a book end for some of my cookbooks.

Wednesday, May 17, 2017

No-Sew Method for Making Tea Bags for Loose-Leaf Tea

I prefer if my homemade tea bags look "pretty" but sometimes speed take priority. Here's how I make tea bags for loose-leaf tea in a jiffy, for 1/4 cent each.

I use a basket-style paper coffee filter, the smaller size, bought at WinCo, or Dollar Tree, for about 1/2 cent each filter, and an ordinary stapler.


Take one filter and fold in half.


Cut the filter into two wedge shapes, and open each up.


Place two to three teaspoons of loose tea on one side of an opened filter half.


Fold the filter over. On the straight edge, fold the edge over once, then a second time, and staple shut.


On the rounded edge, fold in two sections, over twice each section, and staple shut. There you go, one pre-filled tea bag for use with loose-leaf tea. They're not pretty, but very functional, require no sewing skills, and can be made in about one minute. I make a few at a time, for the same ease as commercial tea bags. I know, I could use tea balls, and I do. Sometimes, though, I'm too lazy to wash them out. Cheers!


Tuesday, May 16, 2017

Um, I'm Thinking of Christmas Already

Confessions, I am planning Christmas 2017 already.


I found these canning jars on closeout at Fred Meyer a week ago, for $6.69/dozen. That's 55 cents per jar. I know, I can get canning jars for 29 cents each at Goodwill. But, those don't have brand new lids.

To give you a cost comparison --The value of the lids and bands, alone, is about $3.59 (at Target, for a dozen regular lids and bands). At Target's price for the lids, plus Goodwill's price for lid-less jars, these jars, with brand-new lids would have cost 59 cents each (4 cents more than this case of new jars/lids), if I had bought them that way.

In addition, this particular jar size is hard to come by, second-hand. It's the 4-ounce squat jar. This size is not terribly practical for preserves for the family. However, it's the perfect size for many homemade gifts.

One of my gift plans is homemade beeswax candles. I've been acquiring beeswax from Michael's when I have 60% off coupons. I have two pounds, so far, which should be enough to make about 8 candles in these jars.

If I use some of these jars, along with my coupon-purchased beeswax, I could make beeswax candles for about $2.75 each, wicks included.


This similar beeswax jar candle sells for $6, plus $7.00 shipping, on Amazon. And that's a "good" price for beeswax candles.

Anyways, am I the only one thinking about Christmas, already?

Monday, May 15, 2017

Using a Small Bit of Time to Do One of Those Pesky Tasks

I had just put the hair color in my hair, so I had about 20 minutes to kill.


I've been meaning to repair my purse. The strap has been about to come off for the last 3 weeks. I had forgotten to fix it, and would only remember as I was picking up my purse to go somewhere.

20 minutes was just the right amount of time to take care of this nagging problem, and get my purse back into serviceable shape. Tools I used:
  • embroidery needle
  • upholstery thread
  • Sharpie marker
  • rubbing alcohol

I had all of this on hand. If I hadn't had the upholstery thread I would have tried dental floss or heavy duty quilter's thread. I stitched the strap back onto the bag, then went over the light-colored thread with a Sharpie.


I touched up some of my messiness with the Sharpie with the rubbing alcohol. Good enough, right? And when I buckled the strap on, any lack of straight stitching, or too dark Sharpie is concealed, for the most part.


The bag looks good enough to continue using, and the strap is no longer about to come off. Bonus was that this did not cost me a penny to do. I've just bought myself more time while I think about replacing this 11 year old, cheapo purse.

If you had 20 minutes to kill, what task would you tackle?




Friday, May 12, 2017

Cheap & Cheerful Suppers for Early May


Friday (Cinco de Mayo)
  • beef and bean burritos (using leftover pot roast from the night before, black beans, cheese, and salsa that was a Friday Freebie a month ago)
  • grape tomatoes
  • tangerines
 Saturday (husband cooks)
  • scrambled eggs
  • rice and lentils
  • canned tomato
  • strawberries and banana slices
Sunday (husband cooks)
  • noodles in peanut sauce
  • fried carrots and onions
Monday
  • kale and mushroom frittata
  • brown rice
  • sliced strawberries
  • rhubarb pie
Tuesday
  • lentil, ham and kale soup
  • drop cheese and green onion biscuits
  • rhubarb pie
Wednesday
  • hot dogs in home made buns
  • sauteed kale in ham fat, blended with oil
  • rhubarb sauce
  • baked beans
  • brownies 
Thursday
  • roast pork loin with gravy
  • plum chutney
  • oven-roasted rosemary potatoes
  • asparagus
As you may have noticed, some spring fruit and vegetables showed up on my menu this week -- kale, rhubarb, green onions, rosemary, and asparagus. Not all of it grew in my garden, but having spring foods does perk up the menus. I've been working in the garden this week, and now I eagerly anticipate its bounty.

Sunday is Mother's Day. I want to wish all of you mothers a wonderful Mother's Day. I hope that you celebrate in a way that is meaningful to you. Does any one have any favorite things that they do on Mother's Day?

Have a wonderful weekend!

Thursday, May 11, 2017

I Watched Episode 2 of Slum House, Got My Garden In, and Scratch Brownies Using 1/4 the Butter (and 3/4 Oil)



I watched Victorian Slum House, episode 2 last night. It was good, again, and pointed out many of our modern perspectives. There seemed to be a focus on single women and children in this episode.

We're so accustomed to single mothers capably providing for their children that it is hard to imagine a time when even if a single mother wanted to find work outside the home there simply weren't many opportunities. I did think that the single mother didn't plan for herself and children as well as perhaps she could have. But maybe that is hindsight. As we discussed the other day, she could have shared housing. I don't know if she completely understood the different attitudes toward public assistance of modern times compared to Victorian times. It is easier to feel like someone will "rescue" us should we make a poor choice, today, than would have been present then. I also feel like children today don't always understand hard work as well as they would have in Victorian times. I'm not criticizing this mother or her children, but it did seem like they brought modern values into their roles. All that aside, aren't we all so fortunate to have comfortable beds to sleep in, a hot cup of tea or coffee each day to wake up with, a decent meal to fill our stomachs, even if it's just a PBJ, and a hot shower to clean off each day?

I found myself stressed over the characters' financial situations. I really wanted the single mother to succeed. I wanted the older gentleman to find work. I wanted the Irish immigrant guy to have a bed to sleep in. I also realized that my feelings were in part due to living in a place and time where I do. In Victorian times, the struggle to survive was so intense in the slums that everyone had to focus on themselves and their own situation.

What I realized watching this episode was that I would not be able to pluck feathers off of a chicken, not and keep my lunch down. Oh my goodness. I felt so sorry for that young woman. But she did what she needed to do, and I admire that in a person. I don't know if I'll be blending milk into butter to stretch it. Perhaps. It occurred to me, though, that with modern mixers this job would be a quick one, perhaps doing this in a bowl with mixer just prior to baking something from scratch, like a cake, which could use any butter on the beaters/bowl in the batter, after scooping out the blended butter to a container. Maybe I will give this a try.

The other residual effect from watching this show was feeling guilty for wasting time. I tried a couple of times during the day to watch the show, but kept feeling like I should "make hay while the sun shines" and get the garden planted and the baking done for the day. As a result, I did get all of the garden, proper, planted, except for cucumbers (they have to wait for slightly warmer soil), and the deck pots. I even planted the carrot seeds that I saved from a carrot plant last summer, and the parsley seeds that I harvested the year prior. I need to select one plant to save seeds from this season, maybe lettuce. And I didn't watch the show until the late evening.

One other funny observation -- the women's hair. I no longer feel bad that my hair sometimes looks less than tidy, when I've been working around the house. I have many days where I jump into work before tending to those pesky tasks like brushing my hair.

In the baking, I made my favorite scratch brownies. This is a wonderful recipe that can be microwaved or baked in a conventional oven. I was using the oven for hot dog buns, so I chose a conventional oven yesterday. The recipe calls for 1/2 cup of butter. I decided to try using just 2 tablespoons of butter and a scant 3/8 cup of oil, in place of the called-for amount of butter. They turned out well. No complaints at all.

In other butter news, yesterday's post was before I discovered this -- our local Cash & Carry has butter on sale through the 14th for $2.38/lb. For some of you that may sound like a fantastic price. It's a lot more than what I paid for butter when I really stocked up there, 18 months ago, so it's hard to swallow. I'm debating over how much to buy.  It won't be a huge stock-up, as that price will be repeated or beat, most likely before the fall baking sales. Some butter will be better than no butter.

What stood out to you about episode 2, if you've watched it, or episode 1 if you're catching up? Did you feel you gained anything from watching, as I did with wanting to make the most of my daytime to work outdoors before the sun set, or rain came back? How did you feel about the attitude towards what is women's work vs. "the more important" men's work? The show raised an important issue that effects today's world, too, that of devaluing the older worker. I think society shortchanges itself when we fail to recognize the value of experience and wisdom in our elder work force. (Okay, stepping off my soapbox now.) Anyways, what were your thoughts?

Wednesday, May 10, 2017

I Didn't Find a Butter Deal This Spring, So Now I'm Rationing the Butter

ham fat from the freezer -- not too pretty

We are down to our last couple of pounds of butter. I didn't find any stellar deals, so I am rationing what is left. I use oil wherever I can, and saved fat from meat, like this ham fat, that I keep in the freezer.


I am cutting the butter into one teaspoon portions, to "help" everyone take a smaller amount. Mostly, it just serves as a reminder to not take too much, as there is nothing stopping someone from taking 3 cubes of butter for a slice of toast. But it does seem to be working.


I'll get back to making soft butter, by blending oil and butter, later this week, I think. In the meantime, this is probably good for my own dietary fat intake.

Tuesday, May 9, 2017

In a Baking Mood Yesterday

The weather is still on the chilly side, here. I did a little work in the garden. Honestly, though, it's just not the kind of weather that draws me outdoors. So, in the kitchen I stayed for the afternoon.


I baked a batch of overnight cinnamon rolls, and frosted with cream cheese icing in the morning.


Then in the afternoon, I baked three rhubarb custard pies. Two of those pies went into the freezer, for future days, when I do feel like being in the garden, or am otherwise tied up.

With the pies, it makes a lot more sense to make several at a time. My pie pastry recipe makes enough for five crusts. I froze two crusts as patties, to use for quiche or other pies, on another night. Making enough filling for three pies doesn't feel like too much more work than for one pie.

I have more rhubarb than I know what to do with right now. Any good rhubarb recipes you'd care to share?


[links: pie pastry reciperhubarb custard pie recipe]

Monday, May 8, 2017

Perspective


I'm sharing this because I think it's an awesome show for putting perspective on modern, challenging economic circumstances. When we think we have it tough, sometimes it helps to be reminded of how fortunate we truly are. If you have a roof over your head, a comfortable bed that you only share with someone else because you want to, and enough food to keep you satisfied, you are blessed. Anyway, the show is Victorian Slum House, currently available on PBS.org, through this link.  PBS allows free viewing for only a limited time per episode, so if you're interested, check it out soon. (I believe the free viewing expires May 30, 2017.)

A peculiar after-effect for me, I was really hungry for homemade white bread after watching this episode!

If you've watched this already, what did you think? Were there any lessons learned for you? Could you see ways that people could have helped themselves better? How do you think you would fare under similar circumstances?

Thursday, May 4, 2017

Cheap & Cheerful Suppers for Early May

Friday
  • cheese, spinach, onion and olive pizza, really good (the spinach was thawed, frozen spinach)
  • cole slaw
Saturday (husband cooks)
  • noodles in peanut sauce
  • pumpkin with almonds
Sunday (husband cooks)
  • pasta with tomato sauce
  • cheese biscuits
Monday
  • whole wheat pasta with
  • ground beef marinara sauce (made with tomato paste, onions, garlic, seasonings and ground beef)
  • cheese to top the pasta
  • spinach and onions sauteed in ham fat and oil
  • pumpkin snack cake
Tuesday
  • scrambled eggs
  • garden kale, onions, garlic, sauteed in oil and soy sauce
  • brown rice
  • last of the pumpkin snack cake
Wednesday
  • egg salad sandwiches
  • canned corn, blended with last of some tomato pasta sauce
  • carrot sticks
Thursday
  • pot roast, with onion gravy
  • mushrooms, carrots, and potatoes
I put into practice some of the ideas and inspirations from the survey a couple of weeks ago. I made a large batch of pasta sauce, and froze a bunch to have handy for future meals. (Pasta noodles were one of the quick supper ingredients to have on hand, and spaghetti made with jarred or frozen sauce was one of the top go-to meals for busy nights.) I made a quasi-breakfast for dinner on Tuesday, with scrambled eggs, some veggies and rice. Thursday, before leaving for the museum in the morning, I put a pot roast into the crockpot; then when I returned in the afternoon, I added the carrots, mushrooms and potatoes. It all worked well, this week, and gave me time to do some other things.

So, how did your week go? Any quick-cooking meals this week that you'd like to share with us? I have another survey idea. Would you be interested in answering a 1 or 2 question survey in about a week?

Have a great weekend!

Indulging My Champagne Tastes on a Tap Water Budget

So, I ran through our budget the other day. Having the roof repaired, the car repaired, a new water heater installed, 4 new tires put on the car, an unexpected medical bill paid, and a lost pair of glasses replaced, all since December, has put our budget in a tight bind. But I refuse to live like a pauper. If all I can afford is tap water, well, then, I'm going to make that glass of tap water taste fantastic!

Yesterday, I made myself a wonderful pot of tea, using a tea bag that I received free in the mail, a while ago (a Twinings offer). I also made another batch of dark chocolate almond bark, using chocolate chips and whole almonds from the pantry (yum!). In the evening, I packed a dinner and met one daughter on campus, and the two of us had dinner and a show. My other daughter was able to score two free tickets to the production she's in and gave them to daughter number one and I.

And today, daughter number one and I are going to the Seattle Art Museum together. It's the free day for the month, so no cost on admission for either of us. There are tables just outside the cafeteria there, for us to have a nice lunch together; so I've packed us a bite to eat. My daughter had to visit an art museum this week for an assignment, and she has the morning free. This worked out well.

My glass of tap water is tasting might fine, today.

Wednesday, May 3, 2017

Have You Noticed This?

In the last few years, many holiday or summer foods have gone on sale a bit more in advance of the holiday/season than in years past. It happened here with eggs, this year. Instead of the week leading up to Easter, eggs were on sale two weeks before Easter at one store, then not on sale in that week when they've traditionally been.

Ice cream is seen as a summer food, in many places. It's not at all summer here, yet. We won't have summer for another month. Yet, Fred Meyer advertised a bunch of ice cream products for a 4-day sale this week, long in advance of when most in my area would be buying a lot of ice cream. The Party Pails (1 gallon) were on sale for $2.99 for four days. The sale overlapped with Senior Discount day, so for me, the Party Pails were $2.69. Two years ago, we bought a Party Pail, "on sale" in summer, for $3.99 (regular price is $5.99). The $2.69 price was too good to pass up. I bought our summer's supply of ice cream, 4 pails.

My guess is the marketing works like this -- in the shoulder season leading into the traditional season for a product, retailers lure you into buying their product, with a low price. You use that product, and enjoy it. Then when the real season hits, you are hooked on their brand for that product, and you repeat purchase at a higher "sale" price. That's just my guess. I've seen this with a few other seasonal or holiday items.

Or, maybe I'm just really cynical.

Back to the ice cream. Even if it turns out that all summer long, Fred Meyer advertises their Party Pails at this same low price, I won't be out any money. I seriously doubt they would put this on sale for any less than what I paid yesterday. I did the math. The typical brick-style container of ice cream weighs 48 oz, or 1.5 qts. A Party Pail contains 2.666 of that size container. At $2.69/Party Pail, my cost per smaller 1.5 qt container is $1.01. I never see ice cream on sale for that price in my area. So, I know I got a great deal.

Of course, all of this ice cream isn't even for me, sadly. I can't eat this stuff in servings more than a spoonful. But my family will love it.

Tuesday, May 2, 2017

16 Fabulous, Reader-Generated, Quick and Easy Suppers

Here are 16 of your fellow readers' tried and true quick and easy supper ideas (from the survey two weeks ago):

Fried rice by Adonis Chen in Keelung, Taiwan
photo: By Adonis Chen from Keelung, Taiwan (Flickr) [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)],
via Wikimedia Commons, retrieved, 1 May 2017, from  https://commons.wikimedia.org/wiki/File%3AFried_rice_by_Adonis_Chen_in_Keelung%2C_Taiwan.jpg

Fried Rice

The key to quick and easy fried rice is to use leftover cooked rice, leftover meat (if any), and pre-chopped veggies, such as frozen,or previously chopped, by you or commercially.

Cherry tomatoes on pasta (14530170849)
photo: By jeffreyw (Mmm... cherry tomatoes on pasta) [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)],
via Wikimedia Commons. Retrieved, 1 May 2017, from 
https://commons.wikimedia.org/wiki/File%3ACherry_tomatoes_on_pasta_(14530170849).jpg
Spaghetti (any pasta) w/ tomato-based sauce
 (sausage, veggie, or ground meat)
Dried pasta is a quick cooking grain food. The key to a quick and easy pasta dish is to have ready-made (by yourself or commercial) marinara, adding pre-cooked meat or sausage if desired. Alternatively, make a simple tomato sauce from canned tomato paste or whole or chopped tomatoes, with additional seasonings, often just as good as a long-simmered sauce.

Chicken fettuccine alfredo
photo: By Dllu (Own work) [CC BY-SA 4.0 (http://creativecommons.org/licenses/by-sa/4.0)], via Wikimedia Commons. Retrieved
1 May 2017, from https://commons.wikimedia.org/wiki/File%3AChicken_fettuccine_alfredo.JPG
Pasta with Alfredo, or a Simple Butter and Cheese
Alfredo sauce is butter, cream, Parmesan, garlic and parsley. Black pepper, salt, nutmeg optional. You can sub milk and cream cheese for the cream and part of the Parmesan. Add cooked chicken chunks for extra protein, and cooked broccoli to turn this into a one-dish supper. Simpler still -- cooked pasta, topped with olive oil/butter and grated Parmesan -- no cream needed.

Mmm... Tacos
photo: By jeffreyw [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons. Retrieved 1 May 2017, from https://commons.wikimedia.org/wiki/File%3AMmm..._Tacos.jpg
Tacos
Soft-shelled (in flour tortillas) or in crispy corn tortillas. The key to quick and easy tacos is to have pre-cooked, pre-prepared fillings, such as pre-cooked meat kept in the freezer, pre-shredded cheese, pre-cooked rice/lentils or beans. Add some raw veggies and salsa, and you're done!

Quiche with carmelized onions
photo: By Bonbon from Brooklyn [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons. Retrieved 1 May 2017, from https://commons.wikimedia.org/wiki/File%3AQuiche_with_carmelized_onions.jpg
Quiche, Crustless Quiche or Baked Frittata
Eggs, milk/cream, veggies, cooked meat, cheese, all stirred together and baked with or without a crust makes a simple dinner, that doesn't require standing at the stove. Go put your feet up while dinner bakes. The key to a quick and easy traditional, in-crust quiche is to keep ready-to-bake pie shells in the freezer (commercial or your own home-made).

Shawarmafood
photo: By Peteravivangel (Own work) [CC BY-SA 4.0 (http://creativecommons.org/licenses/by-sa/4.0)], via Wikimedia Commons. Retrieved 1 May 2017, from https://commons.wikimedia.org/wiki/File%3AShawarmafood.jpg
Burritos -- Traditional, Breakfast, or Anything Goes
The key to quick and easy burritos is to have pre-cooked beans on hand (canned or your own frozen), pre-cooked rice, and pre-shredded cheese. Add any veggies that need using up, top with salsa and roll up. For breakfast burritos, wrap cooked eggs, veggies, rice, salsa and cheese in a flour tortilla. A lot of leftovers can be rolled in tortillas for "anything goes" burritos.

Dinner at Friendlys restaurant quesedillas
photo: By Tomwsulcer (Own work) [CC0], via Wikimedia Commons. Retrieved 1 May 2017, from https://commons.wikimedia.org/wiki/File%3ADinner_at_Friendlys_restaurant_quesedillas.jpg
Quesadillas
Quesadillas are simply flour tortillas, grilled or fried with cheese, cooked meat, veggie fillings. Use traditional fillings like cooked chicken/beef and cheese, tuck in lettuce, tomato, avocado after grilling, or, use up leftover veggies, along with cheese and chili powder or other seasonings and grill. 

Grilled cheese sandwich with roasted tomato soup
photo: By jeffreyw [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons. Retrieved, 1 May 2017, from https://commons.wikimedia.org/wiki/File%3AGrilled_cheese_sandwich_with_roasted_tomato_soup.jpg
Grilled Cheese Sandwich and a Bowl of Soup
Always a classic, grilled cheese and tomato soup, but any soup will suffice. The key to the simple soup and sandwich meal is to use a canned or homemade soup (big batch and freeze in meal portions). Grilled cheese sandwiches can be made with American, Cheddar, Swiss, or Mozzarella cheese, then either have them "plain" or tuck in cooked bacon, ham or sliced turkey or chicken.

Breakfast!
photo: By Janine from Mililani, Hawaii, United States (breakfast!  Uploaded by Fæ) [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons. Retrieved 1 May 2017, from https://commons.wikimedia.org/wiki/File%3ABreakfast!.jpg
Breakfast for Dinner
Breakfast for dinner can be as simple as a fried egg and toast, or stack of pancakes or waffles, or the full-on eggs, cottage cheese, potatoes, sausage, bacon, toast, waffles, and fruit. Add leftover cooked veggies to scrambled eggs for added nutrients. If you start with fried or scrambled eggs, then add whatever leftovers need using, and you'll have a quick, hearty and easy supper in a jiffy.

Chef Salad
photo: By Gesalbte (Own work) [Public domain], via Wikimedia Commons. Retrieved 1 May 2017, from https://commons.wikimedia.org/wiki/File%3AChef_Salad.JPG
Main-Dish Salad
This can be in the form of a Chef's Salad (greens and raw veggies with boiled egg, cheese, cooked meat, cooked beans such as garbanzos, and/or nuts) or a Taco Salad (greens, raw veggies, taco meat and/or beans, cheese, and tortilla chips). A good, easy dressing for a taco salad is homemade 1000 Island, ketchup, pickle relish and mayo. For something spicier, sub salsa for the ketchup. 

Roasted Chicken, Butterflied, on Potatoes, Baking Pan 01
photo: By Michael J. Bennett (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons. Retrieved 1 May 2017, from https://commons.wikimedia.org/wiki/File%3ARoasted_Chicken%2C_Butterflied%2C_on_Potatoes%2C_Baking_Pan_01.jpg
Roasted/Baked Chicken or Fish with Veggies and Potatoes on a Single Baking Sheet
Pop it all into the oven on one baking sheet and you are free to take a break while dinner cooks. Pair quick to cook chicken or fish, like chicken tenders, boneless, skinless thighs or breasts, with chunks of potatoes, thick slices of carrots, and whole green beans, for even cooking. For bone-in chicken pieces, use larger chunks of potatoes or veggies. 

Hachee 1
photo: By FotoosVanRobin from Netherlands [CC BY-SA 2.0 (http://creativecommons.org/licenses/by-sa/2.0)], via Wikimedia Commons. Retrieved 1 May 2017, from https://commons.wikimedia.org/wiki/File%3AHachee_1.jpeg
Cooked Meat (Ground or Chunks) with or without Gravy, Over Mashed Potatoes
This could also be served over cooked pasta or leftover rice. For speedy potatoes, use dehydrated potato flakes. Add a vegetable side dish and salad and supper is ready.

Costa Rican Gallo Pinto
photo: By Legendre17 (Own work) [CC BY 3.0 (http://creativecommons.org/licenses/by/3.0)], via Wikimedia Commons. Retrieved 1 May 2017, from https://commons.wikimedia.org/wiki/File%3ACosta_Rican_Gallo_Pinto.jpg
Rice and Beans Latino-Style
Mexican, Cuban, South American -- rice and beans can be quick and easy. The key to speed is to either use pre-cooked (by you or commercially) beans and rice, or use an instant pot/pressure cooker. Season with garlic, chopped onions, chili powder, cumin and salt. Add a salad and you have a complete meal.

Oval Crock Pot2
photo: By User:MECU (self) (Own work) [CC BY-SA 2.5 (http://creativecommons.org/licenses/by-sa/2.5)], via Wikimedia Commons. Retrieved 1 May 2017, from https://commons.wikimedia.org/wiki/File%3AOval_Crock_Pot2.jpg
Crockpot Chicken Thighs in Honey/Soy Sauce
Reader suggestion -- "add hot rice and a veggie and I'm done." Sounds super easy and hearty.

Cast-Iron-Pan
photo: By Evan-Amos (Own work) [Public domain], via Wikimedia Commons. Retrieved 1 May 2017, from https://commons.wikimedia.org/wiki/File%3ACast-Iron-Pan.jpg
Cast-Iron Skillet Chicken Dinner
Reader suggestion -- "turn heat on cast iron skillet, throw a chicken thigh in (about one per person depending on how big they are), as it cooks cut it into small pieces, toss in a sliced onion or two, add salt and pepper, deglaze with white wine. serve with quinoa or pasta and steamed (frozen) veggies (which have been cooking while the rest of this is going on)."
Fishcake on salad
photo:By phototram (http://flickr.com/photos/phototram/1386097707/) [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0) or CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons. Retrieved 1 May 2017, from https://commons.wikimedia.org/wiki/File%3AFishcake_on_salad.jpg
Crumbed Fish, Salad, and Kumara
I had to do a little research to uncover what this dish might be. I am guessing that "crumbed" fish is a fish fillet, breaded (hence the crumbs), and kumara I think is sweet potato. Kumara is a type of sweet potato sold in New Zealand and Australia. I hope I got this one correct. It sounds good, balanced, and filling.

I hope something in the list was inspiring to you, for your own quick and easy suppers. thank you all for participating!
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