While on vacation, a group of us were talking about how to handle lunches on days when there is no time to cook or even to prepare much, especially since we don't buy lunchmeat on a regular basis. We all agreed that there are days when you just can't be picky, and anything is better than nothing. It's a matter of just putting random foods onto plates and calling it good.
By the way, my definition of an instant lunch is one that takes 5 minutes or less to throw together.
Here's my instant lunch from today:
apple quarters (fruit) with peanut butter (protein), slices of cheese (protein/dairy), canned pumpkin puree mixed with salt and butter and heated (vegetable),
and for dessert, two of these part whole wheat applesauce-raisin bars (grains).
Mostly, I try to include a fruit, a veggie, some protein, and some grains or other starchy food. It's usually some version of peanut butter and/or cheese, a bread product, and any type of produce (canned, frozen, fresh, dried).
When I needed to grocery shop after church on Sunday my priorities were cheese, peanut butter, and fresh fruits and vegetables. I can throw together very basic (but complete) lunches, snacks, or breakfasts in minutes if I have those items on hand. And as these are normals foods that I almost always keep in stock, they're very budget friendly. If I didn't have the bar cookies, I'd have had a slice of bread and butter.
These are the types of lunches that we all call working lunches. I may be working on taxes, getting dinner prepped, cleaning, starting seeds or tending the garden, or working on a home painting project. My lunch sits on a plate and a grab a bit here and there.
For those of us who commute to work, these foods can also be grabbed in minutes before heading out the door when there are no leftovers waiting in the wings -some bread and butter, slices of cheese, apples or oranges, and a carrot make a complete lunch.
By the way, years ago we were in Scotland. In a pub they had something called a Ploughman's Lunch. It consisted of a chunk of bread, a wedge of cheese, an apple, and some pickles. Nothing fancy, but it got the job done. My instant lunches remind me of that simple Scottish cold meal.
So how about you? What's your favorite instant lunch? Bonus points if you can take the meal on the go, and extra points for lunches that use ingredients that you have in your kitchen right now.
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