I was browsing my old grocery journals, looking to see which month I made the biggest changes. If you've been reading my blog for a while, then you might remember that my husband's work situation changed in July of 2013, reducing our income by 30%. I couldn't find a July grocery journal in my files. It was a crazy month of adjustments, so maybe I lost track that month. But I did find June's for 2013. (I accidentally re-posted it briefly the other day -- hit the wrong button, oops!)
My thinking on groceries has changed very significantly. Here, I'll let you read it, but I'll edit out some of the commentary, to shorten it, just so you can get an idea of what I used to buy.
"June 4. Dollar Tree, bag of corn chips (to go with chili) $1
June 5. Trader Joe's, rice cakes ($1.49), almond milk, 2 qts. (1.69 ea), 3 pack 72% dark chocolate bars ($1.79), 1/2 lb almond slices (2.99), brown rice tortillas (2.69), bananas, 7 (19 cents each) total spent $13.67
Produce stand watermelon (29 cents/lb), yams (69 cents/lb), small avocados, 2 (25 cents ea), roma tomatoes (98 cents/lb), whole wheat tortillas ($2.49) total spent $8.58
June 7. Albertson's eggs 88 cents/dozen, limit 2, corn tortillas (1.69) total spent $3.45
QFC marked down bananas 39 cents/lb, whole milk, gallon (3) - $1.99 ea, skim milk, gallon (1) - $1.99 total spent $9.75
Manna Mills Natural Market brown rice flour (2.05/lb), millet flour (1.85/lb), buckwheat flour (3.59/lb), GF hot cereal blend (2.69/lb) total spent $3.94
June 11. TOP Foods -- bought gummy bears and turkey bacon, spent $4.49
QFC for markdown milk (99c for a half gallon, bought 3), spent $2.97
Country Farms produce stand in the afternoon for 2 small avocados, 1 cantaloupe and 1 tomato, spent $1.47
June 12. bought slider beef patties and 7 gallons of markdown milk ($1.89 for 1%), spent $24.22
June 14. Country Farms produce stand, bought 1 watermelon, a bag of cauliflower and a tomato. spent $4.97
Manna Mills Natural Market Bought arrowroot, tapioca flour, sorghum flour and cream of tartar. spent $2.15
June 17. QFC, found 1 gallon milk ($2.99), and 15 lbs of baking bananas, another bag of beef slider patties. spent $19.61
June 20. Cash and Carry wholesaler. Bought boneless, skinless chicken breasts, almond milk, 5 lbs carrots and a 10. lb bag of potatoes. Spent $15.93
Trader Joe's is just down the street, so picked up more almond milk, vegan mozzarella, cashews, almonds, GF hamburger buns, tofu and corn pasta. spent $21.72
June 21. Fred Meyer, bought more turkey bacon, breakfast sausage, 2 packs chocolate chips, an oregano plant (mine didn't do well over winter this year, so it was cheaper to buy a new plant than have to buy oregano at the store) and a good bar of chocolate. Spent $13.01
June 25. Dollar Tree. Bought 1 bottle of cranberry juice, $1
Month to date spent -- $151.93
It's June 28. I've got to go to Trader Joe's for a couple of items to get through the weekend and next week. I'm doing much better than I thought with the budget. I've been very, very busy. Staying out of stores helps with the budget, that's for sure!"
That's where my online grocery journal ends. My on-paper accounting shows that I spent more, bringing up the total of grocery spending for June 2013 to abut $190 for the month. While $190 sounds like very little, look at the items that I bought. I was in no way stocking up on staples, to carry us through future months. I was buying a lot of convenience items, to get through 1 week at a time, such as tortilla chips, rice cakes, tortillas, chocolate bars (a lot of chocolate bars, apparently, and some gummy bears), buns, and some meat items that are now simply out of budget for me, like beef slider patties and boneless, skinless chicken breasts. I don't think I was caring as much about prices, back then.
To be fair to myself, however, this was the second month of trying to get my digestive issues under control. I had a cross-reaction to gluten in May, due to over-consumption of dairy. And so I was trying a GF lifestyle, which proved to be very expensive, and not wholly necessary for my body. I have since learned that if I limit my dairy, and use lactase enzyme tablets when I do consume dairy, I can have some high-gluten foods, like breads and pastas. I just have smaller portions of the wheat-based foods than the rest of the family, and I avoid barley, almost entirely (I have an intolerance to barley).
But, even taking this into consideration, my shopping had a different feel to it. I was buying impulsively, and not finding the biggest values. For instance, buying slider patties instead of markdown cuts of beef, or buying boneless, skinless chicken breasts, instead of whole chickens when on sale. I spent $2.69 per pound on a GF hot cereal blend. Meanwhile, brown rice is also GF, and I pay about 45 to 50 cents per pound for brown rice, bought in 50-lb sacks. Brown rice, either whole or roughly ground makes a nice GF hot breakfast cereal, at 1/5th the price of the special GF blend.
I had no idea that a major income reduction was coming. I was truly blind-sided by that one. So, I could afford to shop in a comparatively haphazard manner. Once the budget change took place, though, I was finding many, many alternatives to reduce our spending.
In place of a bag of corn chips to go with chili, I now always make cornbread. A pan of scratch cornbread cost about 60 cents, compared to $1 for the corn chips. Rice cakes are something of a "fun food". $1.49/ package at Trader Joe's, I have since seen them at Dollar Tree for $1 a package. But for me, now, I just don't buy them. If it's nutrition I'm after, a scoop of cooked brown rice has the same nutrients. A couple of mentions of buying nuts, then it was almonds and cashews. Now, I buy mixed nuts and peanuts, in large quantities, in November/December, and at the wholesaler in super large cans, when found on sale.
I'm satisfied with any of my produce purchases, as produce is definitely a dietary priority for our family. But even still, I could have found better deals by buying in bulk, such as larger bags of carrots and potatoes than what I did buy (5 and 10-lb bags).
Grocery prices began to sky-rocket, at about the same time that my budget was reduced, adding to my challenge. I think I was able to prove to myself that we can still eat great meals, have some treats, and continue with good nutrition even in such a financial squeeze. My grocery budget has been around $170-175 per month since August 1, 2013. I won't say it's easy. This is a difficult amount to keep to, even for me. But I'm glad to know that I can do it. If finances allow, I would like to increase this budget to about $210, where we had been for many years, but this time, spend that additional amount on more meat for our diet.
As a post script, the funniest line in the journal to me now is at the end, "I'm doing much better than I thought with the budget." My perspective has definitely changed, don't you think?!
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